Swedish massage is one of the most popular types of massage therapy. Using firm but gentle pressure, the practitioner applies a combination of long, kneading strokes as well as light tapping strokes. Swedish massage s a great option to promote relaxation, ease muscle tension and create a sense of calm and relaxation.

Designed to reduce severe tension, deep tissue massage is a technique that targets both muscles and connective tissue, known as fascia, below the surface muscles. By breaking up scar tissue and muscle adhesions, deep tissue massage can help relieve pain, improve range of motion, and support recovery from sports and exercise injuries.

Lymphatic Drainage can help aid in reducing lymphedema, fluid retention, and inflammation caused by surgeries and some medications. Lymphatic drainage is great for increasing circulation and boost immune response. This is performed by therapist manually pumping lymphatic system for you. This treatment is recommended for people that are recovering from cosmetic surgeries like liposuction, face lifts, or managing other conditions like lymphedema from breast cancer treatments, autoimmune conditions like Hashimoto's/ Graves Disease, and Long COVID.

Thai Massage is performed with client wearing loose, comfortable clothing. Practitioner uses compression, kneading, and knowledge of energy lines and assisted stretching to guide client through a series of movement and stretching to help increase mobility, alleviate tension, and support a feeling of calmness and balance. Many describe this as passive yoga. Sessions are minimum of 90 minutes.

Spoil yourself with all the things! 1 hour, 45 minute massage with all the add-ons including fire cupping, plant-based pain-relief, reflexology and hot towels incorporated into your massage.

Reflexology is a technique that uses pressure applied to points in the feet that correspond to internal organs and structures. By pressing and working these reflex points, the practitioner is able to target specific areas of the body to promote relief from stress and improve wellbeing.

Energy healing technique that promotes relaxation, reduces stress & anxiety through gentle touch. This can be added to a massage or be a stand-alone service.

A great way to thank your employees for all they do! Great for holiday parties, employee appreciation, health fairs, and more! Price includes travel. Please call for more details.

Interested in learning how to perform basic massage techniques on yourself, friends, or partner? Professional instruction in Minneapolis, Minnesota includes basic muscle education, techniques, and tips with a certified massage therapist, along with time to practice your skills. This minimum 90-minute session is a great crash course for 2 or more people looking to build their skills. An extra fee will be included for in-home visits.