Empowering people to learn how to leverage food as medicine by providing nutrition education, recipes, private cooking instruction, and individualized health coaching.

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Sustainable Vegetable Broth
Sustainable Vegetable Broth

Use your leftover vegetable scraps for a sustainable way to make broth that doesn’t require those burdensome tetra-packs that end up in landfills. Easily makes 4 24oz Mason Jars full of nutritional and flavorful broth for your favorite dishes

Vegan Creamy Potato Leek Soup
Vegan Creamy Potato Leek Soup
Vegan Pad Thai with Vegetables
Vegan Pad Thai with Vegetables
Easy Roasted Butternut Squash Pasta
Easy Roasted Butternut Squash Pasta
Creamy Basil and Thyme Pasta with Cashew Cream
Creamy Basil and Thyme Pasta with Cashew Cream
Vegan Coconut Curry
Vegan Coconut Curry
Roasted Cauliflower, Cabbage Curry
Roasted Cauliflower, Cabbage Curry
Vegan Ranch Dressing
Vegan Ranch Dressing

This dip pairs well with Cauliflower Buffalo Bites or any salad, pizza, or potato you would normally put ranch on.

Cauliflower Buffalo Chik'n Wings
Cauliflower Buffalo Chik'n Wings

The one thing I missed the most was buffalo wings and was so excited to put this recipe together. Even if you are not a big fan of cauliflower, these wings taste better than the chicken you had to work around the veins to eat. These are clean, crispy, and delicious.

Vegan Ginger Beef Ramen Noodles
Vegan Ginger Beef Ramen Noodles

Easy Ginger Beef Ramen loaded with delicious vegetable like bok choy, cabbage, and carrots.

Holistic Health Coaching and Plant-Based Cooking Instruction

Katszen Wellness is dedicated to empowering people to live healthier through nutrition education, recipes, private cooking instruction, and individualized health coaching in the Twin Cities, Minnesota. Leverage food as medicine and enhance your overall wellbeing through healthy, plant-based meals and tips to easily incorporate your new skills into everyday life.

View a selection of our healthy recipes, including family favorites and seasonal dishes that everyone will enjoy. To learn more about quick, inexpensive plant-based meals for the whole family, contact katrina@katswellness.com

Goodies goodies for breakfast. Frozen banana puréed with blueberries, coconut yogurt, topped with coconut shreds and elderberries, cacao and bananas * * * *Follow @katszen_wellness * * * #plantbased #wfpb #plantbasedmpls #minneapolis #veganmp
Basil pesto with red lentil pasta noodles topped with hemp seeds and purple basil and thyme. Would you try this? * * * *Follow @katszen_wellness * * * #plantbased #wfpb #plantbasedmpls #minneapolis #veganmpls #healthylifestyle #healthiswealth #immun
Be more like trees via @treehuggerdotcom * * * *Follow @katszen_wellness * * * #tree #quotes #holistichealth #healthylifestyle #health #wellness #drinkwater #mondaymotivation #monday #minneapolis #selfcare #selflove
Via @mnmomag #pride #allarewelcome #loveislove #love #givelove
Brought this cutie into the studio to live. Philodendron cream splash, cousin to the Philodendron Brasil and Rio….I love the variegation. My clients love the jungle in the studio and comment on how relaxing it is. What do you think? * * *Follo
Always serving me humble pie. It truly makes a huge difference to me knowing that my work benefits you beyond the walls of my studio. I appreciate my clients as much as they appreciate me. Thank you from the bottom of my heart. #minneapolis #massage
It may be cloudy outside, but you can have a rainbow in your kitchen. How many of these fruits do you like?! My fave is passion fruit 📷: @dorissharon_pa * * *Follow @katszen_wellness * * * #foodporn #plantbased #wfpb #plantbasedmpls #minneapolis #
I love clean and natural soaps with natural ingredients. Sustainable makes my heart happy and I cannot speak highly enough about these soaps from @sienasoapco They smell SO good. My favorite is the Up North- it’s a really crisp and clean scent