NUTRITION BASED HEALTH COACHING

If you want to make a change to your diet and nutrition but don’t know how or where to begin, let Katszen Wellness help you get started. Through 3- or 6-month nutrition coaching packages, certified coaching from Katszen will provide you with: 

• Evaluating your current diet and nutrition

• Collaborating to design new tools, foods, and recipes that set you up to achieve your goals

• 1-on-1 weekly nutrition coaching

• Easy-to-make plant-based recipes

There are so many plant-based alternatives available to try these days and Katszen Wellness can help you navigate the ever-expanding market of animal-free foods, from grocery shopping to recipes and meal planning. 

Easy and Effective

Empower yourself with knowledge and tools, including easy tips and tricks, to incorporate healthier food choices into your family’s diet that yield big benefits. Cooking habits are typically passed on generation to generation and so why not   give your children important life skills that they can embrace for optimal health and in turn, pass on to their children?

Lasting Benefits

Plant-dominant lifestyle has been shown to promote healing on the inside which leads to a healthy lifestyle that will last for a lifetime. This in turn can promote healthier skin, better quality sleep, reduction in chronic pain, increased mobility and aid in the reduction of inflammation and inflammatory conditions

Save Money and Time

Once you get started, you will find eating a plant-dominant can reduce a lot of planning and guesswork with your ingredient list, allows for greater diversity in meal planning and can actually cost less money at the grocery store! Meat and dairy are so expensive! Reducing a small amount on a weekly basis can equal significant savings on your grocery budget.

You can save money by buying some of your grocery staples in bulk. Items like beans, rice, quinoa are often much less expensive if you by in larger quantities.

You save time while shopping when you focus your energy on the perimeter of the store, which has most of your nutrient dense foods. Bypassing the processed and boxed food items will help you reduce the unhealthy foods while saving you some valuable time in the store.