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Tired? Overwhelmed? Having a difficult time focusing or getting tasks done? Meditation can help...

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Many people that have tried meditation have the belief that they are doing it incorrectly, that they are not "good" at it, or that they do not have the time. 

Did you know that everyone who practices meditation has moments where they drift away or get distracted, or even fall asleep during practice? This is completely normal and does NOT take away from your practice! This is why we consider meditation a practice- it is the act of practicing mindfulness and intention that will provide the desired outcomes. 

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Meditation benefits:

  • Pain relief
  • Enhances immune system
  • Lowers stress
  • Enhances creativity
  • Reduces brain "chatter" or "clutter"
  • Improves self-esteem
  • Reduces anxiety and depression 

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